Join us for a 75-minute format broken into a bodyweight-based cardio workout followed by a recovery-based yoga flow and meditation. Afterward, head inside Heights Public Market for brunch from one of our vendors or full-service restaurants.
Class Details:
Equipment: Please remember to bring your yoga mat, towel, and water bottle
Class is instructed by CJ Villa of South Tampa Crossfit and Annette Scott of Kodawari Studios.
RSVP HERE